About Seen & Heard

“When we really meet and engage, we create a new world together. Practicing relational presence and awareness, tuning in to the other, and feeling the other as we talk is actually a tremendously beautiful exercise. It’s not always easy, because in the process we also encounter our own inner wounds, our blind spots, and our patterns of reactivity. But it is an expanding practice that deepens something very fundamental in life: human relationships. And the relationship with all life!”

—Thomas Hübl

“This app was directly inspired by the ‘triad’ process from the inspirational work of Thomas Hübl, with whom I trained. In our training, we would often break into groups of three and practice speaking uninterrupted for 6–10 minutes while the other two just listened. It felt so good that I wanted to share this experience with everyone!”

 

—John Shiva, CEO

We’ve all experienced the feeling of not being heard. Often, we are too busy internally with our own thoughts and emotions to truly listen and connect with others. Seen & Heard offers a space where we can slow down for a few minutes to practice open sharing, deep listening, and connection.

This is a place where you can talk about things that matter to you… how you’re feeling and what’s going on inside. It’s a place where you will be deeply listened to. And since all chats are anonymous, you can be honest and real.

Be in a Distraction-Free Environment

A session takes 30 minutes. Make sure you are in a quiet, distraction-free environment. No driving or sitting in a busy café.

Take Turns Sharing and Giving Feedback

You’ll join a group of three. Each person takes turns sharing for 6 minutes while the other two are muted. This is followed by a 2-minute feedback session where everyone talks.

Share Anything You Want!

• How was your day?
• How are you feeling?
• What’s going on at work?
• How is your heart?